Brisk walk really may be just as good as a run, study finds

Walking really is just as good for you as running – but only if you compare it in terms of calories burned and not merely on time spent, researchers reported on Thursday. Studies have gone back and forth on the question for yearsyears...

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Health Benefits of Magnesium

Magnesium is extremely necessary for your health as it is needed for more than 300 biochemical reactions in the body. Magnesium is fourth most available mineral in the body and is essential for a good and sound...

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Calcium reduces High Blood Pressure

A little extra calcium may be just what the doctor will order to help bring down high blood pressure. According to a recent report published in the Journal of Human Hypertension, supplementing with about 1,000 mg of...

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