20 Reasons To Eat 3 Bananas Per Day - And No They Won't Make You Fat



From preventing cardiovascular events to regulating PMS, bone mass, constipation, heartburn, and more than a dozen other ailments, bananas pack enough of a nutritional punch to make most medications..

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Bad sleep 'dramatically' alters body

A run of poor sleep can have a dramatic effect on the internal workings of the human body, say UK researchers. The activity of hundreds of genes was altered when people's sleep was cut to less than six hours a day for a week...

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Combination of high salt and low potassium can lead to early death

Put down the salt shakers. Eating too much salt and too little potassium can increase the risk of death, US government researchers said on Monday. The findings from a team at the US Centers for Disease Control and...

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