7 Salt Myths Debunked!

Breaking fast by eating dates is a daily ritual for Muslims during the Holy Month of Ramadan. Dates (kurma in Malaysia) are also known as “fruits of paradise” due to its nutritious value. The carbohydrate content..

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Sneaky Sodium

Believe it or not, adding salt to your dishes is not the main cause of eating too much sodium. In fact, 75% of dietary sodium comes from eating processed and restaurant foods! Here are 5 foods that are often loaded with sodium..

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The Japanese Superfood - Natto

Natto is a Japanese food made from soybeans fermented with Bacillus subtilis var. Natto. It has a sticky and slimy texture coupled with a very distinct smell. What makes it a superfood?

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