Food Portion Serving Guide

We always see and read the food pyramid guide on various food packaging. Also, what does the saying " 5 servings of fruit and veggies a day" really mean? Does it mean one has to eat fruits..

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Does Your Food Have Cosmetics On, Too?

“Oh dear! I have a huge pimple on my face! I can’t let my colleagues see me with this pimple! Arrghh I look hideous! Hey, I could use the concealer I just bought the other day. Now, that would cover..

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Fats Can be Your Best Friend if You Eat Them Right

For many years, accusing fingers have been pointed at fats. Eating too much fatty foods are harmful which leads to obesity, heart problems, cancer and others. However did you know that there are fats..

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