Support The Bacteria That Supports You

There are trillions of bacteria – both good and bad- that lives on and inside of us, mostly inhabiting our intestines and they are collectively known as..

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5 Ways to Squeeze in Some Healthy Habits into Your Busy Schedule

No time to cook in the morning? Pre-chop and preroast your veggies, pre-cook your protein and grains, and pre-pack your smoothie bags in a..

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Ramadhan: Faith Meets Fitness

It is common misconception for many Muslims worldwide, especially the ladies that Ramadhan is the best month to lose their weight and inches. However, many of us..

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